Mousse's "Sleep Consultant" Reveals the World Cup Healthy Sleep Raiders

â— What should I do if I stay up late to watch the game, but I have insufficient sleep and become mentally exhausted at work?

â— After watching the game, I sometimes feel excited and hard to sleep. How to solve the problem of insomnia?

A back four years and so on, June 11, crazy football fans around the world smoke Sheng Huifeng renewed. According to the World Cup schedule, the first day of the group stage is the night 7:30, the evening 10:00 and 2:00: 30 matches in the majority, let feast of football fans boil dog eat dog, looking dizzy, so you can stay up late watching For a month in a row, how many "hardcore fans" can have such a "hardcore body"?

For the "Sleep Syndrome" spawned by staying up late to watch the World Cup, we interviewed Qiu Haoyang, chief cultural officer of Musi Bedding Co., Ltd., a leading brand in the bedding industry that always values â€‹â€‹public sleep health. He said: "Often lack of sleep will make people feel moody. Melancholy, anxiety, decreased immune function, easy to cause a variety of diseases; staying up to watch the ball will also disrupt the rhythm of the biological clock, light dizziness, dizziness, unresponsiveness, loss of appetite, mental depression, and in severe cases, panic, nausea, vomiting Even hypoglycemic shock disorder ". In this regard, he specially reminded: "Wonderful games are not to be missed, but ensuring sleep time and quality is the first line of defense for physical health. Only with a healthy body can we continue to support the World Cup."

How can you enjoy your favorite football match without affecting your health? Take a look at our World Cup Sleep Health Raiders, let happiness and health accompany you through the exciting World Cup!

Get a good nap, and guarantee a minimum of 4 hours of sleep every day

Relevant data show that the mortality rate of adults who sleep less than 4 hours per night is 180% higher than those who sleep seven or eight hours per night ; the rate of aging is 2.5-3 times that of normal people , and the harm is much greater than smoking. Therefore, to stay up late to watch the ball, we must also talk about skills. Otherwise, the ball is cool, but the body collapsed.

Qiu Haoyang suggested that if you are very interested in the game in the middle of the night or even in the early morning, then you go to bed in the middle of the night and then watch the game in the middle of the night, and you need to sleep well in the afternoon. Because from the point of view of traditional Chinese medicine, noon is 11 noon to 1 pm, when the yang is at its strongest. Sleeping in this period of time is good for the human body and can nourish the heart! Therefore, if "hardcore fans" sleep too little at night, it is very necessary to supplement sleep at noon the next day to minimize the health effects. In addition, for sleep during the World Cup, he also suggested that you can put a pillow anytime and anywhere, "see stitches" to make up for sleep, or you can put on goggles to sleep in order to create a dark environment, can help you sleep more easily, right The improvement of sleep quality is beneficial.

In addition, fans have to be more active when watching the ball. They can do some stretching exercises and adjust their breathing before getting up the next day. Because when sleep is not enough, forced to get up is more prone to physical discomfort such as palpitations and dizziness. In the 15 minutes of rest in the middle of the game , you can squint for a while, close your eyes and rest on the subway or bus for a while, and you can recover a certain amount of physical strength. In short, as much as possible to "make up", make up sleep can be ".

Choose a mattress that suits you to ensure the quality of sleep

Many fans responded that they sometimes felt excited and hard to sleep after watching the game. At this time, the sleep time is squeezed out of the gap. How to fall asleep faster and ensure the quality of sleep is the key. Only when the human body really enters a deep sleep state can body functions be restored!

It is understood that the healthy sleep expert "Mus" personalized advanced customized bedding for individuals, that is, "healthy sleep advanced customization" has become an industry model. The healthy sleep diagnosis system introduced by Musi can find the most suitable bedding for each customer according to their body structure and gravity distribution. If the "hardcore fans" who have fought in the World Cup have such a set of their own bedding, they can enter the comfortable state of deep sleep more quickly during the off-ball period, ensuring the quality of sleep. You can stay energetic when you have a ball game, and do nâ€™t miss any exciting piece.

It is reported that Musi bedding has always been committed to allowing everyone to enjoy a comfortable and healthy deep sleep, and strives to maximize the benefits of sleep, and insists on humanized implantation of the concept of health and environmental protection into product design. According to the seven-zone design of the human body "head, shoulders, back, waist, hips, thighs, and calves", mattresses and skeletons designed according to the habits of lying on the back and side, etc., ensure everyone to enjoy a healthy sleep. For example , the pure 3D mattresses of Musi's 3D brand series adopt imported three-dimensional three-dimensional braided materials. The entire mattress has millions of support points, providing a good balance of support, qualitative and elasticity to let you achieve full relaxation It also helps the human body to enter deep sleep as soon as possible; its material is anti-allergic, anti-static, anti-dust mite, healthy and environmentally friendly, and it is the world â€™s first washable mattress.

Mousse's series of bedding products are all about humanity, from bed frame to row of skeletons, from mattress to bedding, all meet the health and personality needs of sleep, ergonomic, buffer decompression and noise reduction, promote Quality sleep can help people fall asleep easier and faster, and better protect sleep health.

Mousse Bedding

Light "food supplement" helps sleep health

Staying up late not only makes you sleepy, but also makes you hungry, but eating too much can easily lead to overheating, which can affect your sleep and rest after the game. How to diet to promote sleep is particular.

Some people will watch the game while drinking, but alcohol has a cytotoxic effect. Drinking a lot of alcohol will affect health. The first thing is the liver. Therefore, it is best to drink tea while watching the ball, especially green tea, which can refresh and eliminate excess free radicals in the body, so that you can be refreshed; for those with poor gastrointestinal, we recommend wolfberry tea to decompress eyesight . However, drinking tea should drink light tea, not too thick or too much, otherwise it will affect the sleep after the game.

In terms of meal arrangements, in addition to eating evenly three meals a day, it is more reasonable to use fruits, congee, and side dishes to fill the hunger in the midnight snack. During the World Cup, enjoy one or two of the following 10 foods every day . They can ease tight muscles, smooth and tense emotions, let people get calm, and can induce the production of sleep hormones-serotonin and melatonin, making people more Easy to fall asleep- banana, chrysanthemum tea, warm milk, honey, potatoes, oatmeal, almonds, flax seeds, whole wheat bread and turkey.